December 7, 2018Have you ever had a panic attack? Can you remember having the first one? Or your worst one?? Let me…
November 18, 2018Self-compassion isn’t all just about being kinder and gentler to yourself. Sometimes, it’s about facing your fears and rising up…
October 9, 2018…but after reading that six Australian women have been murdered this week, and after seeing so many brave women tell…
October 5, 2018Why do the most successful business people have coaches? Why do elite sports stars have coaches? Why do musicians, actors…
August 4, 2018It seems we’ve always had a fascination with living forever. Folklore abounds with tales of finding the fountain of youth…- July 30, 2018What's the difference between self-esteem and self-compassion anyway? Many self-help books of the 80s and 90s stressed the importance of…
June 20, 2018Feeling grateful is such a quick and easy path to feeling good. Gratitude slams stress, axes anxiety and destroys depression…
June 4, 2018I know what you’re thinking. “Mindfulness, schmindfulness.” I know it’s become a bit of a trendy term like ‘green smoothie’…
May 21, 2018A wrap-up of NAC 2018 – The Good, The Bad and The Ugly (and the freakin’ awesome!) For those of…
April 30, 2018A crap diet is no good for your mental health. There, I said it. It’s something that seems like common…