July 1, 2019Finding the time for self-care is a common theme I have coming up with clients. First of all, I’m so…
April 6, 2019We are living in a time that many of us ‘of a certain age’ are suffering from burnout, our millennials…
December 7, 2018Have you ever had a panic attack? Can you remember having the first one? Or your worst one?? Let me…
June 4, 2018I know what you’re thinking. “Mindfulness, schmindfulness.” I know it’s become a bit of a trendy term like ‘green smoothie’…
April 30, 2018A crap diet is no good for your mental health. There, I said it. It’s something that seems like common…
April 24, 2018Ok…so to recap, early hours of the morning of 31 December …
April 16, 2018I remember I was just 17 when the 28 foot trawler I was travelling on capsized and sank. The Wide Bay Bar…
April 5, 2018How hard is it to describe an emotion? How would you describe sadness or anger or joy? Well, I’m…