July 1, 2019Finding the time for self-care is a common theme I have coming up with clients. First of all, I’m so…
April 6, 2019We are living in a time that many of us ‘of a certain age’ are suffering from burnout, our millennials…
February 5, 2019You’ve probably read about my personal experience with burnout. You’ll find the link here. Now Anyway, three years on and…
February 5, 2019Is chronic stress affecting you? Stress is a natural and positive part of life. In fact, the good stress is…
January 21, 2019Hindsight Hindsight is a marvellous thing, isn’t it? When I look back to when I experienced a major burnout, the…
January 11, 2019There is a group of unsung heroes amongst us that I feel called to salute…. Here’s to you, working and/or…
August 4, 2018It seems we’ve always had a fascination with living forever. Folklore abounds with tales of finding the fountain of youth…
June 4, 2018I know what you’re thinking. “Mindfulness, schmindfulness.” I know it’s become a bit of a trendy term like ‘green smoothie’…
April 24, 2018Ok…so to recap, early hours of the morning of 31 December …
April 16, 2018I remember I was just 17 when the 28 foot trawler I was travelling on capsized and sank. The Wide Bay Bar…